Why I Go to Therapy and More Thoughts On What It Means to Process

I’m sitting in the waiting area of the counseling center where I meet with my therapist at four o’clock every Monday afternoon.

I have my regular Flat White that I get from Starbucks on my way (if I didn’t have time to stop by the legendary Civil Coffee for their delicious black coffee).

To my left, there’s an old guy tapping on an iPad with his forefinger. To my right there’s a handsome fellow with a salt-and-pepper beard filling out the paperwork. Next to him is a boy with that 10-11 year old chubbiness. His Mom is sitting catty corner with a concerned pride in her eyes. You know the kind of look only moms give.

The thing that always strikes me when I sit here is the normal-ness of everyone. No one looks sickly or agitated or depressed.

It makes me wonder why they’re here. Did they experience a death close to them? Are they having a midlife crisis?

Are the kids being bullied at school? Were their parents divorced? Do they struggle with intense self-worth or anxiety like so many kids their age these days?

I want to both cry, imagining what they must have experienced, and tell them I’m so proud of them for being healthy enough to get help.

I think through all the reasons these normal people are getting therapy and then I catch a glimpse of myself in the mirror and think, “Well, you look kind of normal. Why are you getting therapy?”

I’m sometimes kind of sheepish about using the word “therapy.” It sounds so clinical and dramatic. You don’t, typically “go to therapy” unless something crazy happened to you (even though you probably should anyways).

Despite this, I’m trying to be as open and honest about it as I would about anything else I do. It’s making me process life at a level and with a greater bird’s-eye perspective than when I’m slogging through life moment by moment.

Which is why I go.

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When You Don’t Want God

Have you ever walked into a house while someone is cooking a meal? Think of Thanksgiving day when your mom is preparing that delectable array of dishes and the aroma saturates the entire house.

Even if you aren’t hungry before, you are once you’ve smelled the delicious food! In fact, if you’re like me, you’re hungry right now just thinking about it!

A while ago, some of my friends and I were discussing what it means to be “hungry for God.”

We talked about how we often ask God to make us more “hungry for him”–to “help us want him more,” as we often put it.

I’ve said this a lot and I always mean it in a good way. I usually say it like a transparent plea before God, being honest about how I feel while also expressing my desire to love Him more. And I think this is often appropriate.

But my friend Vince wondered what it is like for God to hear us pray “Help me want you more.”

Imagine being the most beautiful Person to ever exist, the most glorious Concept in the universe, the most desirable Companion–imagine being all that and having people say “I still don’t want You enough, help me want You more.”

Vince thought perhaps the best question is not “Do you want God?” but rather “Have you seen God?”

Because just like smelling a delicious Thanksgiving meal stirs up hunger, seeing God stirs a longing for more of Him. The more you see Jesus, the more you desire Him.

Today, instead of asking God to increase our desire for Him, let’s ask Him to reveal Himself to us.

I think that’s what will really stir our desire for more.

“One thing have I asked of the LORD, that will I seek after: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to inquire in his temple.” – Psalm 27:4

Blessings,
C.D.

“I Love You Too!”

The other night as I sat with friends and family in the Miller living room, it suddenly felt like Jesus silently walked in, sat beside me, and whispered “I love you!” In disbelief at first, I ignored it. “I love you!” he seemed to repeat. It seemed like He wanted me to respond. So I did. “I love you too!” I thought awkwardly.

This is relationship. I had real interaction with Jesus Christ, the Creator and Sustainer of life! I think that this type of interaction really happens many times, but I usually doubt it and dismiss it as simply emotion. I will always cherish this brief interaction with Jesus, and look for more. It amazes me how loving and good God really is. Even in His wrath, He is still loving and good.

Yesterday morning, as I sat in on a chapel service, the speaker showed a YouTube clip about persecution in Indonesia. In the clip, Muslims were slaughtering other Muslims who had converted to Christianity. Although it was only six minutes long, I kept thinking to myself “Just make it stop already! Just make it stop!” I thought the clip would never end, but I knew I had to watch as much of it as I could stomach. I had to see. This brutality is the price these people have to pay in order to follow Christ. And then I thought about how this is what Jesus had to pay to set us free! Not only was He mocked and ridiculed, but He was beaten and bruised, and His flesh was torn apart. He suffered immense pain, agony and separation from the Father [God] so that we could be forgiven of sin and unified with the Father.

And I realized how pathetic my love for Him is. Could I honestly bear His name, while having half my scalp chopped off? I’m not sure I could, save by His incredible grace.

I desperately desire deeper love for Christ. I long for stronger faith so that I can stand firm on the Rock, Jesus Christ. I want to trust Jesus, rather than doubt Him or His love. I want to be convinced of God’s goodness. By realizing my security in Christ and knowing that He is completely good and loving, I can endure the pain He may call me to.

Someone once said something like: “to the degree that we suppress pain, we also suppress joy.” I desperately want to be surrendered to this concept: that to experience great joy, I must also allow myself to experience great pain.

I think in many ways I have tried to suppress my pain. I have tried to be strong. But I think there is something beautiful about just letting yourself hurt and allowing yourself to be weak. The picture that I get is a big and strong middle-aged man kneeling before a gravestone bawling and letting his pain out by gasps and screams.

Many times we get knocked down and we can’t get back up. We need a helper, a savior, a healer. Jesus Christ is that Healer.

I do not know if I have responded well to the pain and hard things in my life, but I want to do better. I want to allow myself to hurt: to grieve loss, struggle with change and allow Christ to bring healing when it is time.

I don’t like pain—I run from it. I pursue happiness just like everyone else. But there is health in bleeding; there is relief in flowing tears. “Blessed are those who mourn, for they shall be comforted.” Finally, I am beginning to understand this verse. Jesus is saying, “Allow yourself to hurt, because I will comfort you!” And we will hurt, but we can’t “bottle” it up, or we’ll burst.

Keep battling on. Keep hurting. Keep healing. Keep relating. Keep living. The end is in sight, just a few more years. God is faithful, by His strength we can do this!

Poured Out Like Wine

Hugo McCord

Would you be poured out like wine
upon the altar for Me?
Would you be broken like bread
to feed the hungry?
Would you be so one with Me
that you would do just as I will?
Would you be light and life
and love My Word fulfilled?

Yes, I’ll be poured out like wine
upon the altar for You
Yes, I’ll be broken like bread
to feed the hungry
Yes, I’ll be so one with You
that I would do just as You will
Yes, I’ll be light and life
and love Your Word fulfilled

Where He Leads Me

Ernest W. Blandy

I can hear my Savior calling,
I can hear my Savior calling,
I can hear my Savior calling,
Take thy cross and follow, follow Me.

Where He leads me I will follow,
I’ll go with Him, with Him, all the way.

I’ll go with Him through the garden,
I’ll go with Him through the garden,
I’ll go with Him through the garden,
I’ll go with Him, with Him all the way.

Where He leads me I will follow,
I’ll go with Him, with Him, all the way.

I’ll go with Him through the judgment,
I’ll go with Him through the judgment,
I’ll go with Him through the judgment,
I’ll go with Him, with Him all the way.

Where He leads me I will follow,
I’ll go with Him, with Him, all the way.

He will give me grace and glory,
He will give me grace and glory,
He will give me grace and glory,
And go with me, with me all the way.

Where He leads me I will follow,
I’ll go with Him, with Him, all the way.

C.D.

In the Despair — a Poem of Hope

I believe that all men

At a point in their life

Do arrive to a state

Of despair.

 –

“Oh my God,” cried the king,

“Where are you in this world?”

We do fear that the Lord

Is not fair.

 –

But despite our small thoughts

Our Lord God who redeems,

Keeps us in, close to Him

And His care.

 –

We can

Surely

Know He

Will not

Falter

On His

Promise.

 –

In the times of confusion

Trust in God’s substitution.

 –

On the cross in the East

God did die for our release.

 –

There is trouble

There is pain;

But in all

Can be gain.

 –

Even when

God seems far,

Don’t despair

For you are

On a journey

That is good,

And will make you

More strong than wood.

 –

So look up to the sky,

And whisper to God:

“I will trust you

I will serve you.”

Even if you feel

Under a curse,

Know that Christ

Loved you first.

 –

There is a hope

Midst the sorrow.

I will wait

For tomorrow.

C.D.

Higher Heights

Recently, my family and I took my two cousins and my aunt (Mom’s sister Becky) out to the coast, near Malibu, California.

Just out of Malibu there is a massive rock that sits on the ocean side of the road in a very prominent place. Since it is at the point of a minor bay, it can be seen from quite a way off.

About half way between the beginning of the bay and the massive rock, is a sandbank that rises very high against a large, steep hill. We have climbed that sandbank in the past, but this time my cousin Lynnwood challenged us guys to try to scale even to the very top of the ridge. This is no easy task, as the cliff is about as vertical as it could get without actually being vertical. The cliff is made up of loose rock, sand, sagebrush, and small bushes, as well as cacti and yuccas.

So as all the other sand climbers took it easy and remained content with their view of the ocean, my Dad, Lynnwood, my brother Asher, and I took up the challenge to reach the ridge.

As I, in flip-flops, struggled up the hillside, slipping and sliding on the loose rock, my mind pulled itself out of its nothing-box and began to think.

Way down at the bottom were lots of contentedly happy and comfortable people who could see the ocean just fine, while we four crawled up the rugged hillside as if trying to imitate Frodo and Sam ascending Mount Doom. Yet every time I turned around and focused on the ocean, I was impressed by the beauty of the higher perspective. As I climbed closer to the top, my perspective of the ocean became more and more complete. I could see nearly the entire bay in one glance. When I finally summited the summit, the view was extraordinary. I could see the wooded green hills that extended farther beyond my ridge. I could see the blue ocean shimmering in the sunlight. I could see the massive rock saluting the opposite point. And I could see the little people far below enjoying their very limited perspective of this marvelous sight. They had no clue.

Such is life. Many people have a fine view of God. They are not sinning nor in rebellion toward God. They see Him and love Him, but because they are not willing to scale new heights and dive to new depths, their perspective of God remains limited and shallow.

Greater perspective of God takes greater struggle. Our hearts are drawn toward pursuing greater heights, but often we get so enamored with the sea level experiences that we do not do what it takes to experience God in greater ways. And sometimes, in our struggle, others can look at us, or we at ourselves, and think we are doing things wrong; but in reality our struggle is born out of our pursuit of a greater perspective of God.

The glorious characteristic of Jesus is the fact that He loves us no matter where we are at—even if we are running away from the “ocean” [God]. This characteristic intrigues us and compels us to pursue this awesome, mysterious God.

I am challenged to search my heart and identify what is keeping me from pursuing a greater perspective of God. I believe anything that obstructs my path to God is an idol and should be destroyed. Unfortunately, I not only am unable to destroy such obstructions on my own but I often hang onto them. I thank Jesus that He continually calls me and gives me opportunities to let go of those things which are too close to my heart. I want to continually surrender them and submit to His love for me and His love for His own glory.

As a Child of God, Heaven is the ultimate height I am pursuing. Heaven has the greatest perspective. Heaven is the only reality. One day, we, the Adopted of God, are going to wake up in Heaven and everything that happened on earth will be outshone by the brilliance of Heaven. It will be like waking up from a dream. We might not forget life on earth, but it will be of little significance compared to magnificent Heaven.

What amazes me, though, is that, from my understanding of the Bible, apparently seeing the face of Jesus will be so awesome that seeing my mom’s face will be a glorious but minor benefit. Now that will be an awesome experience. Let’s keep embracing struggle and pursuing greater perspectives of God. May God bless your journey.

C.D.

In Pictures

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Failure or Success?

“I think our entire culture suffers to hear, ‘I love you whether you succeed or not. Whether you’re productive or not. I just love you.’”

– Donald Miller

Success. We all want to be successful, right? Our brains are trained to think that unless we measure up to such-and-such a standard, we will not make it—we will have no value in the world. When a business man invests in a company, he expects good dividends in return. Why would it be any different for a human? When teachers invest time and energy, isn’t it expected that the pupil will grow up and give back to the teacher by benefiting society? If not, either the teacher or the student has failed. If what we invest in does not return benefits to us in any way, it is a failure and not worth our attention. We are Westerners we are born and bred to think this way.

So if Christians do not bear so-called “fruit” (whatever that may be), they are failures right?

Wrong!

“When you produce much fruit, you are my true disciples. This brings great glory to my Father” (John 15:8). This is a promise, not a command. If we are Christ’s disciples we WILL bear fruit.

We have a mindset that says if something is a “failure” [that which does not fulfill our human-defined measure of success] it is worthless. This mindset causes us to look for success in others and try to copy it and we are rarely able to do so. We work and work to try to “measure up” to the talents, abilities, or success of others but we can never do good enough. We constantly fail our expectations. Why? Because our standard is falsely based on other individuals’ success, instead of God’s truth.

God created each of us individually and set us on separate paths toward success. Yes, He desires and plans for us to be successful. But what is success? Success is doing what we are expected to do, fulfilling our purposes. If someone is a mail man and he carries mail from place to place, than he is fulfilling his purpose. He is successful.

God made us with a purpose. He originally planned and still plans for us to individually worship and commune with Him. That is what we see with Adam and Eve.

So we have a function—a purpose: God created us to individually worship and commune with Him. This is our goal. This is what we fix our lives on, to fulfill that purpose. Knowing this we no longer need to measure up to the external doings of other people. When we focus on worshiping God we no longer pursue being noticed, or having such-and-such grades, talents, or status. We only pursue Jesus.

So what is failure? It is not failing a test, not getting last place in a competition, not lacking knowledge or experience, not failing in evangelism, not lacking money, or not lacking talent musically, physically, or mentally. Failure is lacking a relationship with Jesus Christ the King of Kings, the Creator, the Lover, the Savior. Jesus said “Remain in me and I will remain in you, for a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me“ (John 15:4). God does not measure our “success” by what we do, but rather by who we are.

Read this carefully:

God created you to worship and commune with Him. When you are a child of God, you are walking a path of worship and communion with God. Therefore if you are a child of God, you are a success in God’s eyes. And when you continue to pursue Him and walk with Him and open up your heart to Him, He finds you more and more successful. No amount of success is too little or too great in His mind, because He loves you and He LOVES when you are successful. It thrills His heart.

Success is not something you can emulate—copy. It is personal and individual and can only happen when you are in Christ.

“If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Salvation is extremely simple, but it is the continued walk that can be hard. Do not worry about what you look like to other people. Focus on God. Discipleship cannot be faked, so don’t try to fake it. Just surrender EVERYTHING you have and are to Jesus—and He will do the rest. This is success.

C.D.

The Soldier

“Tell me a story, Daddy!” the little boy exclaimed.

Looking down at his son, the Dad did not see a little boy, but a future soldier. A man who was in training to face the battles of real life, someone who would one day face the world and need to be prepared for it.

So the Dad softly began the story.

“Once upon a time there was a soldier, who served a mighty king. One day, the mighty king called all his soldiers to battle. Like a good man, our soldier responded and headed for the battle.

“The enemy was fierce and terrible. It was said that the enemy was as fierce as a roaring lion. At first this intimidated the soldier, but he pressed on because the king had called him.

“The fighting was intense and many men died. The enemy ravaged the towns and villages of the countryside, burned buildings and killed families. It was brutal. But still the soldier fought on, knowing his king would not let him fight alone.

“At one point, the enemy fought especially hard. It seemed like there was no way for the kingsmen to live out the fight. Some soldiers fled, but our soldier sent a petition to the king and the king sent reinforcements that drove the enemy away—but not after a long night’s fighting. During the night, the enemy made a surprise attack and our soldier was injured. The kingsmen took him aside and comforted him, but eventually they all went back to their fighting.

“The soldier felt all alone. It was dark and he could hear the screams and horrors of the battle. He almost despaired, but just then he felt a firm hand and heard a friendly voice say, ‘I am with you, soldier! Don’t give up; you will be healed if you make it through the night!’ It was the army’s great physician, who had come to help!

“The soldier was encouraged and able to tolerate the darkness a little more after this. But it was still so very lonely. He could hear the enemy making a great noise and he was intimidated.

“Soon the sun began to rise. The soldier could see the glimmer in the far eastern sky. Already the soldier could tell that whatever the great physician had done was healing his body. He sat up and looked around. By now the fighting was over, and had moved to a different place, but the destruction was obvious. The enemy had killed and destroyed, burned and plundered, what hope was left?

“The soldier wondered if there was hope. He saw the destruction from the battle and wondered what good could come from it? Could anything beautiful ever arise again? The soldier looked at his arms and legs, all bruised and bloody: could he ever live normally again?

“Questions and doubt plagued his mind. At first he resigned to the destruction, realizing there was no way around it. This was reality. But as the soldier crawled through the dirt and the ashes, he became angry. Why hadn’t the king responded sooner? Why did the king allow the army’s numbers to become so depleted? Hadn’t the king failed?

“But just then, the soldier looked up, and right there, right in front of him stood the king.

“‘The enemy has been routed and the nation has been saved,’ the king said.

“The soldier was ashamed at his thoughts and anger and looked down mournfully. ‘I am sorry to doubt you,’ said he.

“‘Do not be ashamed, sir,’ said the king. ‘But come and arise, we are victorious!’ And with that the king grabbed hold of the soldier’s shoulders and hoisted the man to his feet.

“‘There is nothing to fear because I will always protect you,’ affirmed the great king. ‘You will never be alone, but always safe under my protection. So go now walk in my joy because you are my victorious soldier.”

The Dad looked at his son who was now fast asleep. It was his story: the Dad was the soldier, and Jesus was the king. One day the little boy was going to face the same experience and the same struggle. He was going to be hurt and would need healing; he was going to doubt, and would need renewed faith. But until then, he would sleep in the safe and loving arms of his dad.

Safe

Phil Wickham

To the one whose dreams have fallen all apart And all you’re left with is a tired and broken heart I can tell by your eyes you think you’re on your own But you’re not alone

Have you heard of the One who can calm the raging seas Give sight to the blind, pull the lame up to their feet With a love so strong it never lets you go No you’re not alone

You will be safe in His arms. You will be safe in His arms The hands that hold the world are holding your heart This is the promise He made, He will be with you always When everything is falling apart, you will be safe in His arms

Did you know that the voice that brings the dead to life Is the very same voice that calls you now to rise So hear Him now, He’s calling you home. You will never be alone

You will be safe in His arms. You will be safe in His arms The hands that hold the world are holding your heart This is the promise He made, He will be with you always When everything is falling apart, you will be safe in His arms

Cause these are the hands that built the mountains,

the hands that calm the sea These are the arms that hold the lame

and they are holding you and me These are the hands that heal the leper

pull the lame up to their feet These are the arms that were nailed to the cross

to break our chains and set us free

You will be safe in His arms. You will be safe in His arms The hands that hold the world are holding your heart This is the promise He made, He will be with you always When everything is falling apart, you will be safe in His arms

C.D.